Get Grounded: The Health Benefits of Earthing


Earthing 101

“Earthing,” also called “grounding,” is the concept that our bodies are meant to come into contact with the Earth (a “grounding” force) on a regular basis.

At no point in our history have we been as disconnected or insulated from the Earth as we are today.

We wear insulated rubber-soled shoes that do not conduct electricity but insulate or prevent the Earths’ conduction or transmission. We drive insulated cars with rubber tires and live in insulated homes. Positive electrons in the form of free radicals can build up in our bodies, but direct contact with the grounding force of the Earth balances them out. With the high prevalence of electromagnetic waves, Wi-Fi, and mobile phone waves, many of us have a high amount of positive electrons built up in our bodies. When in direct contact with the Earth, your body becomes suffused with negative charged free electrons which balance the positive electrons.

Grounded Studies 

Studies have found that grounding provides health benefits, such as better sleep, less pain, reduced stress and tension, and better immune function compared to study participants who were seldom grounded.

According to an article from the Journal of Environmental and Public Health of the National Institute for Health (link below), “Omnipresent throughout the environment is a surprisingly beneficial, yet overlooked global resource for health maintenance, disease prevention, and clinical therapy: the surface of the Earth itself.”

The article goes on to say “The surface of the planet is electrically conductive (except in limited ultra-dry areas such as deserts), and its negative potential is maintained (i.e., its electron supply replenished) by the global atmospheric electrical circuit.  Mounting evidence suggests that the Earth’s negative potential can create a stable internal bio-electrical environment for the normal functioning of all body systems. Moreover, oscillations of the intensity of the Earth’s potential may be important for setting the biological clocks regulating diurnal body rhythms, such as cortisol secretion.”

In addition, it states the following: “Emerging scientific research supports the concept that the Earth’s electrons induce multiple physiological changes of clinical significance, including reduced pain, better sleep, a shift from sympathetic to parasympathetic tone in the autonomic nervous system (ANS), and a blood-thinning effect.”

Earthing: How To

We practice earthing by connecting our body with the earth by touching any bare skin to a conductive material such as grass (preferably wet), wet sand, a river, lake or sea. Grounding to the Earth changes your physiology immediately. The more you ground, the more you can benefit because you are at your most natural electrical state when connected to the Earth. Your body is immediately electrically balanced and flooded with free electrons.

If you live in a city where the actual earth is hard to find, concrete is also a conductive substance made of water and minerals. It sits on the Earth and retains moisture. So free electrons will pass through just as they will if you are sitting or standing on grass or open ground. Asphalt, on the other hand, is made from petrochemicals and is not conductive.

Take your socks off. Get your bare feet in grass, sand, or mud as often as possible. 

During the winter months, some people benefit from an earthing mat under their desk or they sleep on an earthing sheet. Both of these are connected to a grounded outlet in your home. Please note that these are good options when necessary, but nothing comes close to your bare feet or other parts of your body in the grass as often as possible.

Benefits of Earthing

Grounding benefits are particular to the individual, that is, the amount of time it takes to experience relief of anxiety or inflammation-related pain symptoms differs from person to person. Some people report feeling better after just 20 minutes of grounding and research has shown physiological changes and significant improvements in the body’s electrical activity after 30 to 40 minutes.

For people with chronic conditions, it may take longer to experience any relief of symptoms such as arthritic inflammatory pain; relief may be significant, overnight, gradual, total or partial. Generally speaking, benefits of grounding are dose-related – that is, the more time spent regularly grounding, the better one’s chances of symptom relief.  Isn’t it worth a try?


Journal of Environmental and Public Health of the National Institute for Health